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An Overview of Acupressure

The role of acupressure has been paramount in traditional Chinese medicine for more than 2000 years, and the fact that it is still in use today is a result of its effectiveness in the treatment of illness and pain. Acupressure is essentially a method of sending a signal to the body to “turn on” its self-healing or regulatory mechanisms. Generally, vital energy circulates through natural pathways in the body called meridians. Blockage of this flow or unevenness in Yin and Yang can cause illness and pain. Acupressure assists to correct functional imbalances and restore the flow thus refunding the body to a more natural state of well-being.

Acupressure is a beneficial form of stimulation used to help relieve the muscles. If done regularly, this method of self-massage can sustain the improvement and minimize the recurrence of symptoms and diseases. Be patient and consistent when practicing acupressure.

We would use pressure to massage the points for the sessions.

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