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An Overview of Mudra

Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They stimulate the flow of energy in the subtle body and improve one’s journey within.

It meant for relaxation and treating diseases. It has originated from yoga. It’s a type of yoga that can be comprehended and done effortlessly. It works on the same regulations of acupressure and acupuncture. It is so easy to do that even children can do it without any effort. Taking these mudra sessions will help you calm yourself and stimulate your body.

Mudras allow us to go inward and restore our energy levels. The term mudra applies to the usage of hand gesture during meditation that delivers certain objectives of channeling to your body’s power flow. There are more than 100 mudras that have been formulated over the past centuries.

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